Exploring the Al-Qur’an’s Insights on Human Psychology and Mental Health

Abstract

Mental health is fundamental to human well-being, often surpassing physical health’s influence on behaviour and attitudes. This study examines the impact of Quranic recitation on stress reduction and the treatment of mental illnesses, with a focus on alleviating anxiety, depression, discomfort, and dissatisfaction. This research explores how the Quran addresses mental health, presenting it as a universal guideline for human well-being and analysing its principles’ alignment with contemporary psychological findings. A qualitative methodology was employed, involving a thematic analysis of Quranic verses related to mental health and a review of recent scientific studies investigating the therapeutic effects of Quranic recitation. Findings indicate that the Quran provides psychological insights that align with modern mental health practices, highlighting its potential role in promoting mental steadiness and stability. For instance, principles derived from Quranic teachings have been shown to contribute to stress management and emotional resilience. The discussion emphasises the Quran’s compatibility with scientific principles, despite not being a scientific text, and its relevance as a timeless source of guidance. The implications of this research extend to integrating spiritual practices, such as Quranic recitation, into holistic approaches to mental health treatment. The originality of this study lies in its focus on correlating psychological insights from the Quran with contemporary mental health research. Future research should investigate the practical application of these principles in therapeutic settings and explore their broader implications for mental health policy and education.